Educational Information

In June 2022, I had the opportunity to talk to Martin McPhilimey, an experienced respiratory and sleep scientist. In this Podcast, we discuss what myofunctional therapy is, who can benefit, and what maladaptive behaviours can create improper oral posture.  Simply click on the icon above to listen  in.

In this episode from February 2020, myself and Dr. Thayne Blunston talk to DTS  Fitness Education about sleep, breathing and oral posture.

In this guest blog written for Desiree Baird, a Pediatric Sleep Coach from Seattle, Washington, I talk about the 'hidden airway epidemic." As loving parents, consider yourself  sleep detectives and check to see how your child is breathing during their sleep. Do they have any signs of sleep disordered breathing?